https://drjannewman.com/home daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/c8a4fbbc-7d4f-494f-ac48-b5b69d1ca143/Jan-Newman-Brand-Story-7+%281%29.jpg Home - listen to the podcast Less BS and pretending and more purpose, living meaningfully and authentically. We’re talking about it! https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/a50b918a-22ab-47c6-9334-ee86649daa6d/Master+Your+Stress+Response Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4ef7ae81-7194-463c-934f-1ac0185ed003/Level+Up+Daily+Action+.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/e8b7926e-dcc1-44ee-bb93-87e7daa664e2/Level+Up+Ideal+Guide.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/ccbae031-353d-48d7-82b9-9c3d5508c527/Untitled+design+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/7802e0bc-1d0a-4c4e-b3dc-37f08ff4b3b6/Level+Up+HP.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4a6d39eb-85ac-400a-9cdf-c78893fe5ad5/Core+Coaching.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/17df286f-c5e1-4673-94ef-5ffa853d9c90/ACT+Coaching+Masters.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/df4ad798-7583-4d88-ba0f-9f0b4b13a5dd/Jan-Newman-Brand-Story-11.jpg Home - Hi, I’m jan Before I became a psychologist, coach, and entrepreneur, I was a corporate attorney. I’ve sat with founders closing their first round and executives going private and going public. All navigating high-stakes decisions and being “on” all the time. Now, I help founder and leaders stop running on autopilot and start operating from a clear internal compass — through a research-backed framework, not more productivity hacks. My clients come to me because they're done with coaches who don't understand their world. They want someone with real credentials, real experience, and a real framework for change who is ride-or-die on their side. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1667709146861-TBWKMO5WXA95OK5OC2AQ/Jan-Newman-Brand-Story-4.jpg Home https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/942b372f-8055-449f-b9fd-7f35e31a09bd/3c7f8ba6-12c3-4591-a2f9-9bf209284e0a.jpg Home https://drjannewman.com/podcast daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663697411147-743YFO0AOM0UC005YYLH/Level+Up+PODCAST+BANNER.png Podcast https://drjannewman.com/podcast/episode-18-8-things-you-can-do-to-get-unstuck-with-dr-kayleigh-hunnicutt monthly 0.5 2025-06-09 https://drjannewman.com/podcast/episode-17-8-things-you-can-do-to-get-unstuck-with-dr-kayleigh-hunnicutt monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/cc794c5a-58cf-4b90-a41a-caca9b4e998d/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%28Instagram+Post+%2845%29%29+%281%29+%281%29.png Podcast - Episode #17: 8 Steps with Dr. Kayleigh Hunnicutt - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-16-6-pre-game-strategies-for-mastering-conversations-before-they-begin monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/027f6e47-9922-44e7-bd46-46b2e8653087/EP+16+Artwork.png Podcast - Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-15-turning-pain-into-purpose-with-dr-sarah-lyle monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/e1206796-d9c0-430e-9d87-6f691c1da44c/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%287%29.png Podcast - Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-14-trauma-and-high-performance-part-2-healing-trauma-with-dr-michael-gomez monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/56cf1a87-2729-4a85-8b3e-37d9e5237ca9/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%282%29+%281%29.png Podcast - Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-13-trauma-and-high-performance-part-1-understanding-trauma-dr-michael-gomez monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/2c5c5047-081a-493d-95b2-5ecf2c462763/16.jpg Podcast - Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-12-unlocking-high-performance-part-two-tools-for-optimizing-performance-with-dr-desaree-festa-sports-psychologist-for-the-buffalo-bills monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/e24b2657-a0d4-4be2-ad32-fa98ba9c9e2f/Episode12.jpg Podcast - Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-11-unlocking-high-performance-part-one-insights-from-dr-desaree-festa-sports-psychologist monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/0589b9f7-ca7e-42c4-ab03-0872f8bc7372/Ep+11.jpg Podcast - Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-10-dr-j-on-values monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/fcaee3de-2c19-427b-b745-da2a1d80bfa7/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN.jpg Podcast - Ep #10: Dr. J on Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode9-parenting-adhd-beatrice-moise monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4a992d08-5084-4f5f-8328-d737d16c7089/Copy+of+EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%282%29.jpg Podcast - Ep #9: Parenting a Child with Bea Moise | Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode8-how-to-hack-your-adhd-brain-beatrice-moise monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/bbc63a16-ecb1-4646-9519-77a503f7a0de/Beatrice-Moise-and-Dr.-Jan-Newman Podcast - Ep #8: How to Hack Your ADHD Brain with Bea Moise | Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode7-radical-self-compassion monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1670012199269-9Z19IIXFXS6H8IVS0B8B/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%287%29.jpg Podcast - Ep #7: Making Friends with Your Inner "Antihero" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/ep6-exteroception monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/290f97ec-557e-455e-8736-95e1c0a5a855/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%284%29.jpg Podcast - Ep #6: Exteroception: Becoming Aware from the Outside In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode5-proprioception-the-real-sixth-sense monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/eea8886b-170b-41eb-a33b-4fa5e722dc64/Ep+5+Graphic.jpg Podcast - Ep #5: Proprioception | The Real Sixth Sense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode4-interoceptive-awareness monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/6113e7d9-f80e-4306-b955-8c1dc6fd0226/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN.jpg Podcast - Ep #4: Learning to Listen to Your Body | Interoceptive Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode3-body-first monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/b748a3f9-86f4-40cc-a312-36f170681129/EPISODE+ART+WORK+-+MASTERING+MOMENTUM+WITH+DR.+JAN+NEWMAN+%281%29.jpg Podcast - Ep #3: Body First | An Overview of the Autonomic Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode2-why-control-is-an-illusion monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663703669562-H1D6EUZ96O02XEHQI996/EPISODE%2BART%2BWORK%2B-%2BMASTERING%2BMOMENTUM%2BWITH%2BDR.%2BJAN%2BNEWMAN.jpg Podcast - Ep #2: Why Control Is An Illusion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode1-operating-instructions monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663703224076-R599C8SCRKIZGF217R6J/MASTERING%2BMOMENTUM%2BWITH%2BDR.%2BJAN%2BNEWMAN.png Podcast - Ep #1: Operating Instructions | How To Use This Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/podcast/episode-00-getting-started monthly 0.5 2022-10-07 https://drjannewman.com/podcast/tag/key+life+domains monthly 0.5 https://drjannewman.com/podcast/tag/treatment monthly 0.5 https://drjannewman.com/podcast/tag/screening monthly 0.5 https://drjannewman.com/podcast/tag/professional+habits monthly 0.5 https://drjannewman.com/podcast/tag/Dr.+Michael+Gomez monthly 0.5 https://drjannewman.com/podcast/tag/mental+wellness monthly 0.5 https://drjannewman.com/podcast/tag/Values monthly 0.5 https://drjannewman.com/podcast/tag/Athlete monthly 0.5 https://drjannewman.com/podcast/tag/enhanced+resilience monthly 0.5 https://drjannewman.com/podcast/tag/healing monthly 0.5 https://drjannewman.com/podcast/tag/childhood+trauma monthly 0.5 https://drjannewman.com/podcast/tag/Buffalo+Bills monthly 0.5 https://drjannewman.com/podcast/tag/Dr.+Jan+Newman monthly 0.5 https://drjannewman.com/podcast/tag/acute+stress monthly 0.5 https://drjannewman.com/podcast/tag/Heart+Rate+Variability+Training monthly 0.5 https://drjannewman.com/podcast/tag/behavior monthly 0.5 https://drjannewman.com/podcast/tag/Dr.+Desaree+Festa monthly 0.5 https://drjannewman.com/podcast/tag/Optimize monthly 0.5 https://drjannewman.com/podcast/tag/goals monthly 0.5 https://drjannewman.com/podcast/tag/journey monthly 0.5 https://drjannewman.com/podcast/tag/High-Performance monthly 0.5 https://drjannewman.com/podcast/tag/Tools monthly 0.5 https://drjannewman.com/podcast/tag/cognitive-behavioral+therapy monthly 0.5 https://drjannewman.com/podcast/tag/sports+psychology monthly 0.5 https://drjannewman.com/podcast/tag/Trauma monthly 0.5 https://drjannewman.com/podcast/tag/High+Performance monthly 0.5 https://drjannewman.com/podcast/tag/flexible monthly 0.5 https://drjannewman.com/podcast/tag/context-driven monthly 0.5 https://drjannewman.com/blog daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663622884301-9H349OVWTFS7YFI16ZI6/unsplash-image-q10VITrVYUM.jpg Blog https://drjannewman.com/blog/high-praise-from-a-happy-client monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/bf462af4-14fc-43ec-8b7d-c65af7dc5ace/Depositphotos_479027632_S.jpg Blog - High Praise from A Happy Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/c128bbfb-733e-44e9-a569-8e7ef7d09bb8/Corey+Wenger+SEO+Consulting+2.jpg Blog - High Praise from A Happy Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/blog/category/articles monthly 0.5 https://drjannewman.com/blog/tag/ACT monthly 0.5 https://drjannewman.com/blog/tag/values monthly 0.5 https://drjannewman.com/about daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/6126864c-d735-4346-8d31-c5a715672c19/Level+Up+Jan+with+comma.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/6e752df6-077d-4b77-9cfe-994c156207bb/Jan-Newman-Brand-Story-37.jpg About - My story Probably like you, I’m a multi-passionate person who wants to perform at my highest level. I’m a clinical psychologist and an executive coach specializing in human performance, behavioral science researcher, neuroscience geek, transformed lawyer, mom of two, and avid traveler and outdoor enthusiast. I started out as a young burned-out tech lawyer in one of the largest law firms in the country. No matter how you sliced it, I was miserable. I LOVED working with my clients, but not the subject matter. I felt bored, stuck, and unfulfilled. I believed that I was destined for something more. Something beyond the typical measures of success. Something meaningful. Something incredible. But I didn’t know how to get there. I needed help and support. Yet I didn’t find it through anything I tried. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/040e8660-26fc-47f4-a992-525b2409917f/Jan-Newman-Brand-Story-10.jpg About - my aha moment The therapist told me that I needed to just quit my job and accept that I’d likely have to change my standard of living. The executive coach tried to sell me a 6-month group program with lawyers who were trying to make partner, which was the last thing I wanted. The financial advisor told me I’d run out of cash in a year despite my commitment to budgeting. So, I did my own research and made a plan. I eventually left a multi-six figure job in a firm I liked and a place I LOVED, with a child and one on the way, to pursue my Ph.D. in clinical psychology. And no, I didn’t run out of money. I also left my firm on good terms with no regrets. Although I figured out how to do it on my own, I wanted to help people do this even better taking out some of the ups and downs. Through my training in psychology, I became an expert in behavioral science, understanding why people do what they do and how I can help people learn to change their lives from the inside, out using evidence-based, proven methods. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/946de289-eb1f-486c-8b43-43436fe7c0a6/Level+Up+Results+1.jpg About - getting results I’m fiercely dedicated to my clients and believe that they are the experts on the what and who (matters to them) and the why. All of my experiences and education have helped me get here such that I know that I can bring the how to help my clients master a research-based framework that creates sustainable and powerful momentum for change from the inside out. I feel incredibly blessed, yet I had what I needed inside me all along. And you do too. You have everything you need right now. I didn’t have the skills, and I learned them. And I can teach you, and teach you to teach others, and you can do it all - no Ph.D. required. You are the expert on the what and why of how this goes, and I’m going to help you master the how! https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/27c66f5e-3019-4d54-b299-ef40e4bce848/Executive+coach+for+women+%7C+peak+performance+coaching+%7C+coaching+high+performers+%7C+top+performance+coaches+%7C+mindset+coach+for+entrepreneurs+%7C+mindset+coach+for+female+entrepreneurs About More financial success. More flexibility. More freedom. More flow. More choices. More peace. More time to do what’s important to you. You can have more. I can help. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/44debc3e-6c8c-4d9c-bfb4-8f7c39930b5a/Jan-Newman-Brand-Story-7.jpg About - street creds Board Certified Coach, CCE Licensed Clinical Psychologist Licensed Attorney CEO and Founder of three successful businesses Director of Treatment and Assessment, residential treatment center for adolescents Former Faculty Member, Clinical Psychology Program, R - 1 University Former Co-Principal Investigator & Research Director for research program with over $2.5 million in annual funding Former Senior Associate in Life Sciences & Tech, Am Law 100 Firm Published, peer-reviewed researcher on human behavior and emotional intelligence https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/9ca35acd-5f3c-401e-a7be-c9b0f4462689/Jan-Newman-Brand-Story-30.jpg About - fun facts I’m a very blessed mom of two, which is my favorite job in the world. I met my amazing husband on what I call the “most serendipitous blind date in the history of the world.” All of my pets - two German Shepherds and a big, orange cat - are rescues. I have hiked thousands of miles, backpacked in national parks and wilderness areas, and climbed mountains in the US and Europe. I’ve been diving since my early 20s, have made 100+ dives, and have my advanced, deep, and wreck certifications. My husband proposed to me on a sunset dive at the Paso del Cedral site in Mexico. I love to travel. I’ve lived in 5 states and have visited over 20 countries. Exercise is my go-to coping skill. Between client sessions, I will knock out 25 pushups. I walk outside every day, rain or shine. With a bad knee, I can’t run anymore, but I love my elliptical, my Mirror, and playing tennis! My favorite TV shows are: Stranger Things, Endeavor, and any British police procedural on PBS. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4a6d39eb-85ac-400a-9cdf-c78893fe5ad5/Core+Coaching.png About https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/7802e0bc-1d0a-4c4e-b3dc-37f08ff4b3b6/Level+Up+HP.png About https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/8e7ff0fe-578b-45e3-9a1f-8581b64344c9/Level+Up+ACT+%281%29.png About https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png About https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png About https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png About https://drjannewman.com/high-performance-lab daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/fab4b730-60d1-425b-9d9f-004fcc793a7f/Jan-Newman-Brand-Story-4+%282%29.jpg High Performance Lab - Are you a high-performing professional who is feeling stuck and burned out? https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/a67d0678-e7ff-445d-953c-0536db29af17/Level+Up+HPL.png High Performance Lab - the High Performance lab Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/b24e28ad-03e1-4257-be37-8778880a9b33/Level+Up+HPL+1.png High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/243a1c1a-e87e-4c11-adbf-8767ad2f8b03/Level+Up+HPL+2.png High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/bfbad9ae-28be-44f8-bd01-8efc6b82d6b1/Level+Up+HPL+3.png High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/f422bfa0-8848-4ed4-894d-acdec91e24a4/Jan-Newman-Brand-Story-7+%281%29.jpg High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/12b3fc93-1126-48e9-bdc8-f31ed6f5a50b/Level+Up+HPL+4.png High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/cdd2fe27-6638-44ee-a6dd-4adcc1d05384/Level+Up+HPL+5+%281%29.png High Performance Lab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png High Performance Lab https://drjannewman.com/11-coaching daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/846d8358-1c2e-4256-839e-18f04dd736a0/Jan-Newman-Brand-Story-13-Revised+%281%29.jpg 1:1 Coaching - Hi, i’m dr. jan newman I’m an expert in human performance and behavior and relationship change who brings almost fifteen years of experience. I’ve helped hundreds of high-performers get results, serious training and knowledge in powerful research based strategies, behavioral psychology, and neuroscience, my certification in performance coaching, my PhD in psychology, and the real-world pragmatism that comes from being a corporate BIGLAW attorney to bring you something totally revolutionary. I designed my signature 1:1 coaching program to help high-achieving, multi-passionate professionals get unstuck and pivot with confidence to find more freedom, flexibility, and fulfillment in work and life. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/fe72b64e-37ce-4798-830b-a617147e0bc1/Level+Up+map.png 1:1 Coaching - What got you here won’t get you there. So what’s the solution? You’ve tried listening to podcasts, reading books, maybe even therapy or coaching, but nothing has worked. What if I told you that the problem isn’t you. There is nothing wrong with you or your family. It’s most likely your process. You likely didn’t have a research-proven framework or a change partner who is ride-or-die, got your six committed. Snippets of self-help here, or there or a coach that doesn’t get, it isn’t going to get you there. The way you learn to change is taking one step, and then another, and then another until it snowballs into momentum. A big part of the fuel for that is your WHY. Walking your why helps make your actions count. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/a0276e29-349b-4d49-941b-fe2355bf4ffc/Level+Up+ladder.png 1:1 Coaching - what matters? If you think about it, you realize that you never truly chose what mattered to you. While you were climbing the ladder of all of those ordered steps (undergrad, grad school, etc.) and wading through the swamp of paying your dues, you never stopped to think about what really, truly deeply mattered to you. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/8e6f2170-1af5-4872-83a7-f7c02ff6629c/LAUGH+%283%29.png 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4db8cb9a-3cdc-4a1d-bd1f-941040fee0a6/HIGH+FIVE+%281%29.png 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/94265e17-b23f-4397-9b46-800177f3355e/PHONE.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/fb5068ca-caca-46ea-9aa0-8dacfefbde9e/CLOCK.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663168600969-5SQ89KB5H4AUSTY56MQX/Jan-Newman-Brand-Story-4+%283%29.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png 1:1 Coaching https://drjannewman.com/self-mastery-solution daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4a6708bf-9245-496f-8b1c-6ba803e1187b/Copy+of+Jan-Newman-Brand-Story-10.jpg Self Mastery Solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/be3b8c05-3dc2-41f3-a455-8ad54346aa0b/nghia-le-V3DokM1NQcs-unsplash.jpg Self Mastery Solution - Imagine being able to transform your life within a few months by: ✔️ Gaining more Clarity & Self-Awareness ✔️ Improving your Relationships ✔️ Increasing your Well-Being ✔️ Feeling grounded, more organized and resilient ready to face whatever life threw your way ✔️Maintaining Focus, Motivation & Drive without falling into burnout and overwhelm https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/1663595465427-SOPQ5D0VNURO8H671B81/Level+Up+gray+background.png Self Mastery Solution https://drjannewman.com/privacy-policy daily 0.75 2022-08-31 https://drjannewman.com/terms daily 0.75 2022-08-31 https://drjannewman.com/disclaimers daily 0.75 2022-08-31 https://drjannewman.com/404-error-page daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/d0dcfdfc-d879-4169-99e4-9899c229b02e/Jan-Newman-Brand-Story-45+%282%29.jpg 404 Error Page - maybe you are? End up somewhere unecpected? You may be experiencing a broken link, deleted content, or a misspelled url (check the spelling please). Click the button below to find your way… https://drjannewman.com/daily-action-planner daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/44debc3e-6c8c-4d9c-bfb4-8f7c39930b5a/Jan-Newman-Brand-Story-7.jpg Daily Action Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/resources daily 0.75 2022-09-12 https://drjannewman.com/coaching-application daily 0.75 2022-09-14 https://drjannewman.com/i-want-coaching daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/7802e0bc-1d0a-4c4e-b3dc-37f08ff4b3b6/Level+Up+HP.png I Want Coaching Group coaching for high performers with big family commitments to help you get unstuck, banish burnout, maximize your confidence, and live your best life. Get sustainable results by mastering the art and science of change and communication https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/e5071097-347a-4ef9-a632-fc8b32fd0e86/Level+Up+11+Jan.jpg I Want Coaching Get unstuck, master your mindset, and unleash your potential so you can pivot from distraction to action to lead your ideal lifestyle. When we’ve finished our work together, you’ll have a roadmap and a framework that you can replicate. https://drjannewman.com/i-want-to-coach-others daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/17df286f-c5e1-4673-94ef-5ffa853d9c90/ACT+Coaching+Masters.png I Want To Coach Others Are you a coach who wants to practice and master ACT-based tools to use with your clients? This signature training program is a 6-month, exclusive, powerful, mastermind for coaches who are ready for coaching mastery, want to uplevel their skills using the ACT coaching method, and uncover their own unique style and process for getting every client results. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4a6d39eb-85ac-400a-9cdf-c78893fe5ad5/Core+Coaching.png I Want To Coach Others Are you a coach who wants to master the art and science of communicating with clients with confidence, courage, and radical compassion? This program is designed for any coach or therapist that wants to master the art and science of the core skills of interpersonal process, change, and communication and gain the ability to confidently coach anyone - including high-performers. https://drjannewman.com/courses daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/04d0c948-527a-4b84-92dd-1591bdb4385f/1475585+Small+Samsung+PC+laptop+%281%29.jpg Courses - self Mastery solution A new course that offers research-based tools and strategies for high performers trapped by traditional notions of success. https://drjannewman.com/ideal-work-guide daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/040e8660-26fc-47f4-a992-525b2409917f/Jan-Newman-Brand-Story-10.jpg Ideal Work Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drjannewman.com/courses-when-i-have-more-courses daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/6df06744-b748-440e-9d45-9cb4551e10c0/pexels-photo-273274.jpg Courses - When I have more courses - course 2 In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate the visual form of a document or a typeface without relying on meaningful content. Lorem ipsum may be used as a placeholder before final copy is available. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/e8b7926e-dcc1-44ee-bb93-87e7daa664e2/Level+Up+Ideal+Guide.png Courses - When I have more courses https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4fb0099d-c92f-488e-83a0-db4dd3e88c9f/Man+drawing+on+paper.jpg Courses - When I have more courses - course 3 In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate the visual form of a document or a typeface without relying on meaningful content. Lorem ipsum may be used as a placeholder before final copy is available. https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/4ef7ae81-7194-463c-934f-1ac0185ed003/Level+Up+Daily+Action+.png Courses - When I have more courses https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/7bf9951d-dc77-4ef7-8c13-3a96e06c9218/Level+Up+Work+Life.png Courses - When I have more courses https://images.squarespace-cdn.com/content/v1/62fa640538bdfa0568f81217/04d0c948-527a-4b84-92dd-1591bdb4385f/1475585+Small+Samsung+PC+laptop+%281%29.jpg Courses - When I have more courses - self Mastery solution In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate the visual form of a document or a typeface without relying on meaningful content. 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I also help coaches and therapists master their craft so that they can work with high-performing individuals with maximum confidence to create life-changing results for them and their clients.