Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle
Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle
Dr. Jan NewmanDr. Jan Newman, Trauma, High Performance, Dr. Michael Gomez, healing, treatment, acute stress, journey
Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez
Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez
Dr. Jan NewmanDr. Jan Newman, Trauma, High Performance, Dr. Michael Gomez, healing, treatment, acute stress, journey
Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez
Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez
Dr. Jan NewmanDr. Jan Newman, Trauma, High Performance, Dr. Michael Gomez, cognitive-behavioral therapy, screening, healing, childhood trauma
Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Dr. Jan NewmanDr. Jan Newman, Dr. Desaree Festa, High-Performance, mental wellness, Heart Rate Variability Training, Tools, professional habits, enhanced resilience
Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Dr. Jan NewmanDr. Jan Newman, Dr. Desaree Festa, High-Performance, Optimize, Athlete, sports psychology, Buffalo Bills, mental wellness
Ep #10: Dr. J on Values
Ep #10: Dr. J on Values
Dr. Jan NewmanDr. Jan Newman, Values, goals, flexible, context-driven, key life domains, behavior
Ep #9: Parenting a Child with Bea Moise | Part 2
Ep #9: Parenting a Child with Bea Moise | Part 2
Dr. Jan Newman
Ep #8: How to Hack Your ADHD Brain with Bea Moise | Part 1
Ep #8: How to Hack Your ADHD Brain with Bea Moise | Part 1
Dr. Jan Newman
Ep #7: Making Friends with Your Inner "Antihero"
Ep #7: Making Friends with Your Inner "Antihero"
Dr. Jan Newman
Ep #6: Exteroception: Becoming Aware from the Outside In
Ep #6: Exteroception: Becoming Aware from the Outside In
Dr. Jan Newman
Ep #5: Proprioception | The Real Sixth Sense
Ep #5: Proprioception | The Real Sixth Sense
Dr. Jan Newman
Ep #4: Learning to Listen to Your Body | Interoceptive Awareness
Ep #4: Learning to Listen to Your Body | Interoceptive Awareness
Dr. Jan Newman
Ep #3: Body First | An Overview of the Autonomic Nervous System
Ep #3: Body First | An Overview of the Autonomic Nervous System
Dr. Jan Newman
Ep #2: Why Control Is An Illusion
Ep #2: Why Control Is An Illusion
Dr. Jan Newman
Ep #1: Operating Instructions | How To Use This Podcast
Ep #1: Operating Instructions | How To Use This Podcast
Dr. Jan Newman
Mastering Momentum Podcast Coming Soon!
Mastering Momentum Podcast Coming Soon!
Dr. Jan Newman